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50min Full Body | DO IT ALL

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30min Full Body | DO IT ALL

SWEAT Workouts • 33m

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  • 50min Full Body | DO IT ALL

    157. PREVIOUSLY LIVE SEPT 18th, 2021

    *Skip to 3:30min mark to start your workout*

    About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.

    Equipment Needed: A...

  • 18min Full Body + All Tabata's | SWEAT

    156.

    About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

    Equipm...

  • 45min Full Body | STRENGTH & SWEAT

    153.

    About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

    Equipment Needed: a set of light-medium weights

    Playl...

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