Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Cardio + Core | SWEAT

SWEAT Workouts • 31m

Up Next in SWEAT Workouts

  • 45min Full Body | STRENGTH & SWEAT

    169. PREVIOUSLY LIVE ON Oct 23rd, 2021

    About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

    Equipment Needed: A set of light-me...

  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

  • 50min Full Body | DO IT ALL

    157. PREVIOUSLY LIVE SEPT 18th, 2021

    *Skip to 3:30min mark to start your workout*

    About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.

    Equipment Needed: A...

17 Comments