145. PREVIOUSLY LIVE ON AUG 18th, 2021
*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat in my eyes.
About: A full body 'Type 3 Fun' sweat in your eye kinda workout that will leave you feeling energized for the day! We will lunge, squat, plank, jumping jack, and side lunge in this one.
Equipment Needed: A set of light-medium weights (something you can bicep curl --> press with)
Intensity Level: Type 3 Fun
Release Date: Aug 18th, 2021