30min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 42m
145. PREVIOUSLY LIVE ON AUG 18th, 2021
*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat in my eyes.
About: A full body 'Type 3 Fun' sweat in your eye kinda workout that will leave you feeling energized for the day! We will lunge, squat, plank, jumping jack, and side lunge in this one.
Equipment Needed: A set of light-medium weights (something you can bicep curl --> press with)
Intensity Level: Type 3 Fun
Release Date: Aug 18th, 2021
Up Next in SWEAT workouts - Heart Pumping!
45min Full Body | STRENGTH & SWEAT
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
50min Full Body | DO IT ALL
157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.
Equipment Needed: A...
18min Full Body + All Tabata's | SWEAT
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.