45min Full Body | DO IT ALL
SWEAT workouts - Heart Pumping! • 53m
145. PREVIOUSLY LIVE ON AUG 16th, 2021
*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping in a tent lol. So expect a fun workout that will leave your whole body (but particularly your upper body) feeling mobile and strong. Expect a lill hit of sweat towards the end.
Equipment Needed: a set of light weights (like 1-2 pound kind of light you could use ankle weights or cans), and 1 medium weight (think for single armed rows)
Your Playlist: https://open.spotify.com/playlist/5XTndlgszat4qhlUKD94Qr?si=9dc0e11a1f4f4bb4
Intensity Level: Type 2.5 Fun
Release Date: August 16th, 2021
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*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat i...
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Equipment Needed: a set of light-medium weights
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*Skip to 3:30min mark to start your workout*
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Equipment Needed: A...