Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | STRENGTH & SWEAT

SWEAT workouts - Heart Pumping! • 54m

Up Next in SWEAT workouts - Heart Pumping!

  • 45min IRT Upper Body | STRENGTH & SWEAT

    61.

    About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.

    Equipment: 2 medium-light weights. You will al...

  • 35min To The Beat | SWEAT

    65.

    About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...

  • 35min Lower Body | STRENGTH & SWEAT

    68.

    About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.

    Equipment: 2 light weights. You can also do this all body weight.

    Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf

    Intensity Level: Type 2.5 Fun

    Release Da...

12 Comments