50min Full Body | SUPPORT & SWEAT
SWEAT workouts - Heart Pumping! • 53m
42.
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: All body weight baby!
Playlist: https://open.spotify.com/playlist/39XilREnzlwntJ51rmxyQB?si=XnnyJfPFTTOKdJ1jW1Z7GA
Intensity: Type 2.5 Fun (not quite a 3, but not quite a 2)
Release Date: Nov 23rd, 2020
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Bra: https://lululemon.prf.hn/l/75ydaLw
Mat: https://lululemon.prf.hn/l/6144VP4
Necklace: https://shophenni.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in SWEAT workouts - Heart Pumping!
-
27min Cardio & Core | SWEAT
46.
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/1...
-
45min Full Bod | STRENGTH & SWEAT
51.
About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.
Equipment: 2 light-medium weights
Playli...
-
44min Full Bod | SWEAT
54.
About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.
Playlist: Wait to press play with me! Lets listen together. https://op...
5 Comments