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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Bod + Body Weight | ALL SWEAT

SWEAT workouts - Heart Pumping! • 36m

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    About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

    Equipment: 1 medium weight & 1 heavy weight

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  • 20min Full Body | SWEAT

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    About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)

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  • 45min IRT Full Body | STRENGTH & SWEAT

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    About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)

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