35min Full Bod + Body Weight | ALL SWEAT
SWEAT workouts - Heart Pumping! • 36m
29.
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ
Intensity: Type 3 Fun
Release Date: Oct 21st
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Equipment: 1 medium weight & 1 heavy weight
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About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
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45min IRT Full Body | STRENGTH & SWEAT
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