35min Full Bod + Body Weight | ALL SWEAT
SWEAT workouts - Heart Pumping! • 36m
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st
Up Next in SWEAT workouts - Heart Pumping!
55min Full Body | STRENGTH & SWEAT
About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.
Equipment: 1 medium weight & 1 heavy weight
20min Full Body | SWEAT
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
45min IRT Full Body | STRENGTH & SWEAT
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...