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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

27min Cardio & Core | SWEAT

SWEAT workouts - Heart Pumping! • 27m

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    About: Full body, and full of sweat. Think a fun core challenge, followed by some unilateral movements, topped off with some sweaty intervals. Just a lill bit of everything for you in this one. Options to keep it all low impact/apartment friendly.

    Equipment: 2 light-medium weights

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  • 44min Full Bod | SWEAT

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    About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.

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  • 55min Full Body | STRENGTH & SWEAT

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    About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...

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