20min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 22m
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
Intensity Level: Type 3 Fun
Release Date: Nov 11th, 2020
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Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...
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About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
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27min Cardio & Core | SWEAT
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)