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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
At your own pace interval training designed to get your heart rate up, and leave you dripping sweat, all while having fun. These workouts have lots of options to keep it low impact so your joints, nervous system, and downstairs neighbours can stay happy.
Three things to know
Expect to: Lateral bound, burpee, jumping jack, and plank
Pick from: A variety of workout lengths from a quick 20min, all the way to 45min
Equipment: Bodyweight, and sometimes we use light weights