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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | DO IT ALL

SUPPORT Workouts • 34m

Up Next in SUPPORT Workouts

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    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

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    Playlist: Music in the vid :)

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    About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

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    Welcome to day 1 of the 21 day March Challenge! This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

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