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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | SUPPORT & SWEAT

SUPPORT Workouts • 47m

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    206.

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  • 45min Full Body | SUPPORT

    202.

    About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

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  • 45min Full Body | DO IT ALL

    200. PREVIOUSLY LIVE ON Jan 22nd, 2022

    About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

    Equipment Needed: A set of ligh...

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