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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Posture Reset | SUPPORT & STRENGTH

SUPPORT Workouts • 26m

Up Next in SUPPORT Workouts

  • 40min Lower Body + Core | SUPPORT

    231.

    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

    ...

  • 40min Full Body | SUPPORT

    231.

    About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

    Intensity: Type 2.5...

  • 30min Upper Body | SUPPORT & STRENGTH

    230.

    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

    Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

    Playlist: https://open.spotify.c...

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