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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

8min All Core | SUPPORT

SUPPORT Workouts • 11m

Up Next in SUPPORT Workouts

  • 30min Full Body | DO IT ALL

    116.PREVIOUSLY LIVE ON JUNE 7th, 2021

    *Skip to 14:20min to start your workout*

    What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.

    Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...

  • 45min Full Body | DO IT ALL

    112. PREVIOUSLY LIVE ON MAY 29th, 2021

    *Skip to 11min mark to start your workout*

    About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...

  • 40min Full Body | SUPPORT

    111.

    About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

    Equipment: All bodyweight, with the option to use a towel as a glider if you want!

    Playlist: http...

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