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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | SUPPORT

SUPPORT Workouts • 54m

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  • 55min Full Body | SUPPORT

    62.

    About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....

    Equipment: 2 light weights, and something that slides

    Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl

    Intensity: Type 2 Fun

    ...

  • 18min Full Body | SUPPORT

    58.

    About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/2fAaNRYwo6SRbRy9u2b6yU

    Intensity Level: Typ...

  • IRT 30min Core + Upper Body | SUPPORT

    53.

    About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....

    Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....

    Playlist: https://open.spotify.com/pla...

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