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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | SUPPORT

SUPPORT Workouts • 55m

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    About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/2fAaNRYwo6SRbRy9u2b6yU

    Intensity Level: Typ...

  • IRT 30min Core + Upper Body | SUPPORT

    53.

    About: Give this surprisingly sweaty, upper body and core workout a try. Lots of good shoulder.....burners.....

    Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....

    Playlist: https://open.spotify.com/pla...

  • 35min Upper Body | SUPPORT & STRENGTH

    55.

    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

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