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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min IRT Full Body | STRENGTH & SUPPORT

SUPPORT Workouts • 45m

Up Next in SUPPORT Workouts

  • 35min Full Body | SUPPORT & STRENGTH

    26.

    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

    Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw

    Intensity: Type 2 Fun

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  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

  • 30min Full Body + Chill | STRETCH & S...

    15.

    About: A nice gentle combo of mobility from Stretch & stability from Support.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg

    Intensity: Type 1 Fun

    Release Date: Sept 30th

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