Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨40min Upper Body | SUPPORT & STRENGTH

SUPPORT Workouts • 40m

Up Next in SUPPORT Workouts

  • NEW ✨ 15min All Core | STRENGTH & SUP...

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 10th, 2022

  • NEW ✨ 10min Biceps + Triceps | SUPPOR...

    243.

    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

    Equipment Needed: a set of light weights

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 8th, 2022

  • NEW ✨ 30min Full Body | SUPPORT

    241.

    About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

    Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

3 Comments