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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Bod Flow | STRETCH & SUPPORT

SUPPORT Workouts • 40m

Up Next in SUPPORT Workouts

  • 20min Arms + Core | SUPPORT

    31.

    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw

    Intensity Level: Type 2 Fun

    Release Date: Oct 26th, 2020

  • 45min IRT Full Body | STRENGTH & SUPPORT

    24.

    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

    Equipment: 2 light weights, option for 2 medium weights for the strength work.

    Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...

  • 35min Full Body | SUPPORT & STRENGTH

    26.

    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

    Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw

    Intensity: Type 2 Fun

    Re...

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