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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT

SUPPORT Workouts • 31m

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    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...

  • 20min Arms + Core | SUPPORT

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    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw

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    Release Date: Oct 26th, 2020

  • 45min IRT Full Body | STRENGTH & SUPPORT

    24.

    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

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