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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT & STRENGTH

SUPPORT Workouts • 31m

Up Next in SUPPORT Workouts

  • 18min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

  • 30min Upper Body + Core | SUPPORT

    152.

    About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...

  • 30min Full Body | SUPPORT

    146.

    About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!

    Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...

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