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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SUPPORT

SUPPORT Workouts • 31m

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  • 45min Full Body | SUPPORT & STRENGTH

    145. PREVIOUSLY LIVE ON AUG 9th, 2021

    *Skip to 13min mark to start your workout*

    About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

    Equipment...

  • 20min Full Body | SUPPORT & STRENGTH

    141.

    About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...

  • 30min Lower Body | SUPPORT

    134. PREVIOUSLY LIVE ON JULY 14th, 2021

    *Skip to 7:50min to start your workout*

    About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

    Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

    ...

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