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35min Lower Body + Glute's | SUPPORT

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30min Full Body | DO IT ALL

SUPPORT Workouts • 33m

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  • 35min Lower Body + Glute's | SUPPORT

    163.

    About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

    Equipment Needed: All bodyweight. Option to use ankle weights if you want

    Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

    Int...

  • 30min Full Body | SUPPORT & STRENGTH

    161.

    About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

    Equipment Needed: a set of light-medium weights

    Playlist: https://...

  • 18min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

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