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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | SUPPORT & STRENGTH

SUPPORT Workouts • 25m

Up Next in SUPPORT Workouts

  • 30min Lower Body | SUPPORT

    134. PREVIOUSLY LIVE ON JULY 14th, 2021

    *Skip to 7:50min to start your workout*

    About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

    Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

    ...

  • 50min Full Body | SUPPORT

    132.

    About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

    Equipment Needed: All bodyweight. Option to use ankle weights ...

  • 20min Happy Shoulders | STRETCH & SUP...

    129.

    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

    Intensity: Type...

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