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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | SUPPORT

SUPPORT Workouts • 21m

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  • 45min Full Body + No Kneeling | SUPPORT

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    About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

    Equipment Needed: a set of light weights

    Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

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  • 30min Full Body | DO IT ALL

    221.

    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights &...

  • 25min Morning Moves | STRETCH & SUPPORT

    214.

    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

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