Watch this video and more on A Few Fun Moves
About: All core, the whole 20min :)
Equipment: Just your mat!
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Level: Type 2 Fun
Release Date: Sept 28th, 2020
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides