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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Shoulders, core, glutes, and all the good stuff in between that often get neglected. Inspired by Pilates, these movements will help you connect with the small muscles you never knew you had.
Three things to know
Expect to: Stabilize, glute bridge, bird-dog, and single legged deadlift
Pick From: Full body, glutes, core, and arms
Equipment: Bodyweight, and sometimes light weights