SUPPORT Workouts

SUPPORT Workouts

Shoulders, core, glutes, and all the good stuff in between that often get neglected. Inspired by Pilates, these movements will help you connect with the small muscles you never knew you had.

Three things to know

Expect to: Stabilize, glute bridge, bird-dog, and single legged deadlift

Pick From: Full body, glutes, core, and arms

Equipment: Bodyweight, and sometimes light weights

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SUPPORT Workouts
  • NEW ✨ 30min Full Body | DO IT ALL

    258.

    Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

    Playlist: music in the video :)

    Intensity: Type 2 Fun

    Release Date: Nov 3rd

  • NEW ✨ 45min Full Body | SUPPORT

    254.

    About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridg...

  • NEW ✨45min Full Body | DO IT ALL

    252.

    About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!

    Rep based challenge in case you're a visual person:

    6 Bicep curl
    6 hammer curl
    ...

  • 30min Full Body | SUPPORT

    248.

    About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

    Equipment Needed: a set of light weights *or can be done bodyweight

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

  • 20min All Glutes | SUPPORT

    246.

    About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

    Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

  • 40min Upper Body | SUPPORT & STRENGTH

    245.

    About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

    Equipment Needed: a set of medium weights

    Playlist: https://open.spotify.com/playlist...

  • 15min All Core | STRENGTH & SUPPORT

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 10th, 2022

  • 10min Biceps + Triceps | SUPPORT & STRENGTH

    243.

    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

    Equipment Needed: a set of light weights

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 8th, 2022

  • 30min Full Body | SUPPORT

    241.

    About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

    Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

  • 40min Full Body | DO IT ALL

    238.

    About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

    Equipment Needed: a set of medium-light weights

    Playlist: https://open.spotify.com/playli...

  • 45min Full Body | DO IT ALL

    236.

    About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃

    Equipment Needed: A set of medium weights *option fo...

  • 25min Full Body | SUPPORT

    237.

    About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

    Equipment Needed: All bodyweight

    Playlist:

    Intensity: Type 1.75-2 Fun

    Release Date: June 20th, 2022

  • 25min Posture Reset | SUPPORT & STRENGTH

    234.

    About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

    Equipment Needed: 1 medium-heavy weight

    Playlist: https://open.spotify.c...

  • 40min Lower Body + Core | SUPPORT

    231.

    About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

    Equipment: All bodyweight

    ...

  • 40min Full Body | SUPPORT

    231.

    About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

    Intensity: Type 2.5...

  • 30min Upper Body | SUPPORT & STRENGTH

    230.

    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

    Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

    Playlist: https://open.spotify.c...

  • 20min All Core | SUPPORT

    225.

    About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

    Equipment Needed: All bodyweight

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: May 4th, 2022

  • 45min Full Body + No Kneeling | SUPPORT

    222.

    About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

    Equipment Needed: a set of light weights

    Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

    Intensit...

  • 30min Full Body | DO IT ALL

    221.

    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights & som...

  • 25min Morning Moves | STRETCH & SUPPORT

    214.

    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

  • 20min All Glutes | SUPPORT

    212.

    About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

  • 30min Full Body | DO IT ALL

    210.

    Welcome to day 1 of the 21 day March Challenge! This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

    Equipment Needed: A set ...

  • 45min Full Body | DO IT ALL

    209.

    About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

    Equipment Needed: A set of medium weights + optional elevated surface for burpe...

  • 45min Full Body | SUPPORT & SWEAT

    207. PREVIOUSLY LIVE ON Feb 26th, 2022

    About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...