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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT

SUPPORT workouts - Activate! • 50m

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  • 30min Full Body | SUPPORT

    8.

    About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A

    Intensity Level: Type 2 Fun...

  • 30min Glute's | SUPPORT

    3.

    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides

    Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ

    Intensity: Type 3 Fun

    Release Date: Sept 29th, 2020

  • 30min Full Body + Chill | STRETCH & S...

    15.

    About: A nice gentle combo of mobility from Stretch & stability from Support.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg

    Intensity: Type 1 Fun

    Release Date: Sept 30th

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