45min Full Body | SUPPORT
SUPPORT workouts - Activate! • 46m
14.
About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow
Intensity: Type 3 Fun
Release Date: Sept 26th, 2020
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50min Full Body | SUPPORT
2.
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ
Intensity: Type 3 Fun
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30min Full Body | SUPPORT
8.
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A
Intensity Level: Type 2 Fun...
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30min Glute's | SUPPORT
3.
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
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