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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | SUPPORT

SUPPORT workouts - Activate! • 55m

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  • 55min Full Body | SUPPORT

    66.

    About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/59T04ztiyFfhgPckhJh2ch

    Intensity Leve...

  • 45min IRT Full Body | SUPPORT & STRENGTH

    69.

    About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.

    Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning ...

  • 8min Pre Run Activation | SUPPORT

    70.

    About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

    Equipm...

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