55min Full Body | SUPPORT
SUPPORT workouts - Activate! • 55m
62.
About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....
Equipment: 2 light weights, and something that slides
Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl
Intensity: Type 2 Fun
Release Date: Jan 8th, 2021
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Bra: Stay Tuned ;)
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
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8min Pre Run Activation | SUPPORT
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About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
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