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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT & SWEAT

SUPPORT workouts - Activate! • 53m

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    Equipment: 2 medium weights, with an option for something heavier for squats...

  • 35min Upper Body | SUPPORT & STRENGTH


    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together.

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  • 30min Full Body | SUPPORT


    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.


    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021