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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT & SWEAT

SUPPORT workouts - Activate! • 53m

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    About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.

    Equipment: 2 medium weights, with an option for something heavier for squats...

  • 35min Upper Body | SUPPORT & STRENGTH

    55.

    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

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  • 30min Full Body | SUPPORT

    82.

    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

    Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

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    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021
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