50min Full Body | SUPPORT & SWEAT
SUPPORT workouts - Activate! • 53m
42.
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: All body weight baby!
Playlist: https://open.spotify.com/playlist/39XilREnzlwntJ51rmxyQB?si=XnnyJfPFTTOKdJ1jW1Z7GA
Intensity: Type 2.5 Fun (not quite a 3, but not quite a 2)
Release Date: Nov 23rd, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Bra: https://lululemon.prf.hn/l/75ydaLw
Mat: https://lululemon.prf.hn/l/6144VP4
Necklace: https://shophenni.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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