50min Full Body | SUPPORT & SWEAT
SUPPORT workouts - Activate! • 53m
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: All body weight baby!
Intensity: Type 2.5 Fun (not quite a 3, but not quite a 2)
Release Date: Nov 23rd, 2020
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Up Next in SUPPORT workouts - Activate!
30min Lower Body + Glute's | STRENGTH...
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats...
35min Upper Body | SUPPORT & STRENGTH
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
30min Full Body | SUPPORT
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021