45min IRT Full Body | SUPPORT & STRENGTH
SUPPORT workouts - Activate! • 45m
69.
About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning of the video). OR you can do this workout entirely bodyweight.
Playlist: https://open.spotify.com/playlist/0ZiuKLoqE9XxRu8C2QGyqS
Intensity Level: Type 2 Fun
Release Date: Jan 25th, 2021
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50min Full Body | SUPPORT & STRENGTH
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About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
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20min All Glute's | SUPPORT
78.
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
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Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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