45min Full Body | SUPPORT & SWEAT
SUPPORT workouts - Activate! • 45m
27.
About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug
Intensity Level: Type 3 Fun
Release Date: Sept 28th 2020
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Mat: https://lululemon.prf.hn/l/7gepLz1
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45min Lower Body + Core | SUPPORT
1.
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA
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Release Date: Sept 28th, 2020
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45min Full Body | SUPPORT
14.
About: Mixing continuous movements together. Expect lunges, arm raises, and lots of lateral movement.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5crqCdRs1SVWtjd5039jtk?si=QZ1OZkmqSYWW0HYVMwoxow
Intensity: Type 3 Fun
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50min Full Body | SUPPORT
2.
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ
Intensity: Type 3 Fun
Release Date:...
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