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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min IRT Full Body | STRENGTH & SUPPORT

SUPPORT workouts - Activate! • 45m

Up Next in SUPPORT workouts - Activate!

  • 20min Arms + Core | SUPPORT

    31.

    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw

    Intensity Level: Type 2 Fun

    Release Date: Oct 26th, 2020

  • 40min Full Bod Flow | STRETCH & SUPPORT

    35.

    About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
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