45min IRT Full Body | STRENGTH & SUPPORT
SUPPORT workouts - Activate! • 45m
24.
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5AsAGRwOX2nKFmUUQcA
Intensity Level: Type 2 Fun
Release Date: Oct 17th, 2020
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Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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20min Arms + Core | SUPPORT
31.
About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw
Intensity Level: Type 2 Fun
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40min Full Bod Flow | STRETCH & SUPPORT
35.
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...
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32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
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