35min Upper Body | SUPPORT & STRENGTH
SUPPORT workouts - Activate! • 36m
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
Release Date: Dec 23rd, 2020
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Up Next in SUPPORT workouts - Activate!
30min Full Body | SUPPORT
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021