35min Upper Body | SUPPORT & STRENGTH
SUPPORT workouts - Activate! • 36m
55.
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
Release Date: Dec 23rd, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Bra: https://lululemon.prf.hn/l/75yjoGm
Shoes: https://www.saucony.com/CA/en_CA/endorphin-shift/194713559921.html?gclid=CjwKCAiAoOz-BRBdEiwAyuvA64pQcnqh6Te1dVg6Oq36quyY2zbLZQOEl_9TkSOCjryRape9k3p-rRoCt48QAvD_BwE&gclsrc=aw.ds
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in SUPPORT workouts - Activate!
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30min Full Body | SUPPORT
82.
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021
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