Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Body | SUPPORT & STRENGTH

SUPPORT workouts - Activate! • 34m

Up Next in SUPPORT workouts - Activate!

  • 20min All Core | SUPPORT

    25.

    About: All core, the whole 20min :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

    Intensity Level: Type 2 Fun

    Release Date: Oct 19th, 2020

  • 45min IRT Full Body | STRENGTH & SUPPORT

    24.

    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

    Equipment: 2 light weights, option for 2 medium weights for the strength work.

    Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...

  • 20min Arms + Core | SUPPORT

    31.

    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw

    Intensity Level: Type 2 Fun

    Release Date: Oct 26th, 2020

19 Comments