30min Lower Body + Glute's | STRENGTH & SUPPORT
SUPPORT workouts - Activate! • 34m
50.
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats. Resistance band if you have one, but its not necessary!
Playlist: https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity: Type 2.5 Fun
Release Date: Dec 11th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
Tee: Vintage Find
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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55.
About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!
Equipment: 2 light-medium weights
Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity Level: Type 2 Fun
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30min Full Body | SUPPORT
82.
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021
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