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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Lower Body + Glute's | STRENGTH & SUPPORT

SUPPORT workouts - Activate! • 34m

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    About: Upper body, shoulder and back focused. The perfect prep to get you ready for the holidays!

    Equipment: 2 light-medium weights

    Playlist: Wait to press play with me! Lets listen together. https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34

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  • 30min Full Body | SUPPORT

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    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

    Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

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    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021
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