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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

IRT 30min Core + Upper Body | SUPPORT

SUPPORT workouts - Activate! • 30m

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  • 18min Full Body | SUPPORT

    58.

    About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/2fAaNRYwo6SRbRy9u2b6yU

    Intensity Level: Typ...

  • 55min Full Body | SUPPORT

    62.

    About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....

    Equipment: 2 light weights, and something that slides

    Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl

    Intensity: Type 2 Fun

    ...

  • 55min Full Body | SUPPORT

    66.

    About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/59T04ztiyFfhgPckhJh2ch

    Intensity Leve...

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