Watch this video and more on A Few Fun Moves
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 2 Fun
Release Date: Sept 29th, 2020
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 30th
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020