30min Full Body | SUPPORT
SUPPORT workouts - Activate! • 31m
8.
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A
Intensity Level: Type 2 Fun
Release Date: Sept 29th, 2020
Up Next in SUPPORT workouts - Activate!
-
30min Glute's | SUPPORT
3.
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
-
30min Full Body + Chill | STRETCH & S...
15.
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg
Intensity: Type 1 Fun
Release Date: Sept 30th
_________________________________________
...
-
30min Core + Lower Body | SUPPORT
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
8 Comments