20min Happy Shoulders | STRETCH & SUPPORT
SUPPORT workouts - Activate! • 23m
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: July 2nd, 2021
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Up Next in SUPPORT workouts - Activate!
50min Full Body | SUPPORT
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights ...
25min Arms + Shoulders | SUPPORT
About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.
Equipment Needed: 2 light weights
Intensity: Type 2 Fun
Release Date: Sept 25th, 2020
45min Full Body | SUPPORT & SWEAT
About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 3 Fun