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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Arms + Core | SUPPORT

SUPPORT workouts - Activate! • 21m

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    About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

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    Release Date: Nov 13th, 2020
    ____...

  • 50min Full Body | SUPPORT & SWEAT

    42.

    About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.

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