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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | SUPPORT

SUPPORT workouts - Activate! • 22m

Up Next in SUPPORT workouts - Activate!

  • 45min IRT Full Body | STRENGTH & SUPPORT


    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

    Equipment: 2 light weights, option for 2 medium weights for the strength work.


  • 20min Arms + Core | SUPPORT


    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

    Equipment: 2 light weights


    Intensity Level: Type 2 Fun

    Release Date: Oct 26th, 2020

  • 40min Full Bod Flow | STRETCH & SUPPORT


    About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

    Equipment: Just your mat :)