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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | SUPPORT

SUPPORT workouts - Activate! • 22m

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    About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

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    About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

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