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  45:54

  45min IRT Full Body | STRENGTH & SUPPORT

  45min IRT Full Body | STRENGTH & SUPPORT

  24.

  About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

  Equipment: 2 light weights, option for 2 medium weights for the strength work.

  Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...

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  21:57

  20min Arms + Core | SUPPORT

  20min Arms + Core | SUPPORT

  31.

  About: Legs feeling tired? Let's build a connection between your core, shoulders, and arms.

  Equipment: 2 light weights

  Playlist: https://open.spotify.com/playlist/56lSSXVLnlH2tE8rhOq9tl?si=pIC0KJ5cS4KldDjFU3yWVw

  Intensity Level: Type 2 Fun

  Release Date: Oct 26th, 2020

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  40:01

  40min Full Bod Flow | STRETCH & SUPPORT

  40min Full Bod Flow | STRETCH & SUPPORT

  35.

  About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.

  Equipment: Just your mat :)

  Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...