18min Full Body | SUPPORT
SUPPORT workouts - Activate! • 18m
58.
About: A quick support workout that pairs well with a sweat workout if you have time. Expect some core, glute's, and spicy tricep work. My triceps were sore the next day....
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/2fAaNRYwo6SRbRy9u2b6yU
Intensity Level: Type 2 Fun
Release Date: Dec 30th, 2020
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Pants: https://lululemon.prf.hn/l/KL09nd3
Mat: https://lululemon.prf.hn/l/7gepLz1
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About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
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