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20min Happy Hips Mobility | STRETCH

Sunday • 21m
5 comments

267.

About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.

Equipment Needed: access to a wall and optional medium-heavy weight

Playlist: Music in the video :)

Intensity: Type 1.75 Fun

Release Date: Feb 7th, 2023

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    30min Full Body | SWEAT

    263.

    About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

    Equipment Needed: A set of light-medium weights

    Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...

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