42min Full Bod | STRETCH, SUPPORT & STRENGTH
STRETCH workouts - Mobilize! • 42m
About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)
Equipment: Just your mat!
Intensity Level: Type 1.5 Fun
Release Date: Dec 4th, 2020
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20min Lower Body | STRETCH
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.