40min Full Bod Flow | STRETCH & SUPPORT
STRETCH workouts - Mobilize! • 40m
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Intensity Level: Type 1.5 Fun
Release Date: Nov 6th, 2020
Up Next in STRETCH workouts - Mobilize!
45min Upper Body & Core | STRENGTH & ...
About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.
Equipment: 2 light-medium weights.
10min Sitting At Your Desk | STRETCH
About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)
Equipment: Your desk/table, and your chair.
20min Full Body | STRETCH
About: Open to all levels, give this super chill stretch a try with your pal, partner, family member, or pet this Holiday season :)
Equipment: Just your mat, and maybe a holiday beverage!
Intensity Level: Type 1 Fun