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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body + Chill | STRETCH

STRETCH workouts - Mobilize! • 39m

Up Next in STRETCH workouts - Mobilize!

  • 25min Recovery | Foam Roll & Stretch


    About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.


    Equipment Needed: Foam Roller


  • 25min Touch Ur Toes | STRETCH


    About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!

    Equipment: A pillow, 2-3" thick book, and a ma...

  • 42min Full Bod | STRETCH, SUPPORT & S...


    About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)