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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Recovery | Foam Roll & Stretch

STRETCH workouts - Mobilize! • 25m

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    About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!

    Equipment: A pillow, 2-3" thick book, and a ma...

  • 42min Full Bod | STRETCH, SUPPORT & S...

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    About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)

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  • 20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...

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