20min Happy Shoulders | STRETCH & SUPPORT
STRETCH workouts - Mobilize! • 23m
129.
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509
Intensity: Type 1.75 Fun
Release Date: July 2nd, 2021
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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142.
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142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
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