20min Full Body | STRETCH
STRETCH workouts - Mobilize! • 22m
22.
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
Up Next in STRETCH workouts - Mobilize!
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45min Full Body | STRETCH & STRENGTH
30.
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
Playlist: https://open.spotify.com/playlist/5HkIdjC6Hpm0W5qUKxOmTm?si=Aq-Bh6W6TGmn86e0kr...
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40min Full Bod Flow | STRETCH & SUPPORT
35.
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...
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45min Upper Body & Core | STRENGTH & ...
49.
About: Chest, neck, and back feeing tight from sitting? Give this upper body, and core focused strength workout a try. We will spend 30min on strength work. Then finish with 15min of juicy, chest, and shoulder openers.
Equipment: 2 light-medium weights.
Playlist: https://open.spotify.com...
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